Chicken and Vegetable Yellow Curry calories & nutrition
Chicken and Vegetable Yellow Curry contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 44g fat, 22g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vegetable Yellow Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Coconut milk curry sauce | 250 ml | 450 | 40 | 15 | 5 |
| Eggplant | 80 g | 20 | 0.2 | 4.8 | 0.8 |
| Green beans | 30 g | 9 | 0.1 | 2.1 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Coconut milk curry sauce · Eggplant · Green beans
How does Chicken and Vegetable Yellow Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +688 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -87 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -2 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +20 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vegetable Yellow Curry healthy?
In moderation. Chicken and Vegetable Yellow Curry is calorie-dense at 141 kcal/100 g. With 46g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vegetable Yellow Curry good for weight loss?
At 677 calories per serving, Chicken and Vegetable Yellow Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vegetable Yellow Curry?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vegetable Yellow Curry?
- Macro split: fat 59%, carbs 13%, protein 28%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Coconut milk curry sauce, Chicken breast, Eggplant
How long does it take to burn off Chicken and Vegetable Yellow Curry?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vegetable Yellow Curry?
- kcal: 34% of daily intake
- Fat: 64% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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