Chicken and Vermicelli Stir-fry calories & nutrition
Chicken and Vermicelli Stir-fry contains 602 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 70g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vermicelli Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Vermicelli noodles | 80 g | 280 | 0.5 | 65 | 4 |
| Bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0.05 | 1.8 | 0.2 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy sauce | 10 ml | 5 | 0 | 0.7 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Vermicelli noodles · Bell pepper · Onion · Cooking oil · Soy sauce
How does Chicken and Vermicelli Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +763 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -12 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +95 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +633 kcal, more protein |
Frequently Asked Questions
Is Chicken and Vermicelli Stir-fry healthy?
In moderation. Chicken and Vermicelli Stir-fry is calorie-dense at 236 kcal/100 g. With 36g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Vermicelli Stir-fry good for weight loss?
At 602 calories per serving, Chicken and Vermicelli Stir-fry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Vermicelli Stir-fry?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vermicelli Stir-fry?
- Macro split: fat 29%, carbs 46%, protein 25%
- Energy density: 236 kcal/100 g (medium)
- Top calorie contributors: Vermicelli noodles, Chicken breast, Cooking oil
How long does it take to burn off Chicken and Vermicelli Stir-fry?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vermicelli Stir-fry?
- kcal: 30% of daily intake
- Fat: 28% of daily intake
- Carb: 35% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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