Chicken and Vermicelli with Sauce calories & nutrition
Chicken and Vermicelli with Sauce contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 7g fat, 39g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Vermicelli with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 4 | 0 | 50 |
| Vermicelli noodles | 120 g | 170 | 1 | 35 | 5 |
| Tomato-based sauce | 30 ml | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Vermicelli noodles · Tomato-based sauce
How does Chicken and Vermicelli with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +915 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +140 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +225 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +247 kcal, less protein |
Frequently Asked Questions
Is Chicken and Vermicelli with Sauce healthy?
Yes. With 56g of protein and only 39g of carbs, Chicken and Vermicelli with Sauce is a nutritious meal. At 150 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Vermicelli with Sauce good for weight loss?
Yes. At 450 calories with 56g protein, Chicken and Vermicelli with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Vermicelli with Sauce?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Vermicelli with Sauce?
- Macro split: fat 14%, carbs 35%, protein 51%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vermicelli noodles, Tomato-based sauce
How long does it take to burn off Chicken and Vermicelli with Sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Vermicelli with Sauce?
- kcal: 23% of daily intake
- Fat: 10% of daily intake
- Carb: 20% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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