Chicken and White Bean Stew calories & nutrition
Chicken and White Bean Stew contains 493 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and White Bean Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Thigh (skinless) | 150 g | 255 | 12 | 0 | 34.5 |
| White Beans (cooked) | 120 g | 138 | 0.5 | 25 | 9 |
| Tomato Sauce (stew base) | 100 ml | 100 | 7 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Thigh (skinless) · White Beans (cooked) · Tomato Sauce (stew base)
How does Chicken and White Bean Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +97 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +204 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +742 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -143 kcal, less protein |
Frequently Asked Questions
Is Chicken and White Bean Stew healthy?
Yes. With 46g of protein and only 32g of carbs, Chicken and White Bean Stew is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and White Bean Stew good for weight loss?
Yes. At 493 calories with 46g protein, Chicken and White Bean Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and White Bean Stew?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and White Bean Stew?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Chicken Thigh (skinless), White Beans (cooked), Tomato Sauce (stew base)
How long does it take to burn off Chicken and White Bean Stew?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and White Bean Stew?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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