Chicken and White Bean Stew with Rice calories & nutrition
Chicken and White Bean Stew with Rice contains 1195 calories per serving (60% of a 2,000 kcal daily diet), with 56g fat, 88g carbs, and 77g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and White Bean Stew with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Chicken Leg and Wing | 250 g | 550 | 38 | 0 | 48 |
| White Bean Stew (Fasulje) | 350 g | 450 | 18 | 45 | 25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Leg and Wing · White Bean Stew (Fasulje)
How does Chicken and White Bean Stew with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +170 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -605 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -520 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -498 kcal, less protein |
Frequently Asked Questions
Is Chicken and White Bean Stew with Rice healthy?
In moderation. Chicken and White Bean Stew with Rice is calorie-dense at 159 kcal/100 g. With 77g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and White Bean Stew with Rice good for weight loss?
At 1195 calories per serving, Chicken and White Bean Stew with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and White Bean Stew with Rice?
One serving contains 77g of protein, which is about 77% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and White Bean Stew with Rice?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Chicken Leg and Wing, White Bean Stew (Fasulje), White Rice
How long does it take to burn off Chicken and White Bean Stew with Rice?
- Jogging: ~137 min
- Cycling: ~158 min
- Walking: ~293 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and White Bean Stew with Rice?
- kcal: 60% of daily intake
- Fat: 81% of daily intake
- Carb: 44% of daily intake
- Protein: 77% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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