Chicken and Yellow Rice calories & nutrition
Chicken and Yellow Rice contains 845 calories per serving (42% of a 2,000 kcal daily diet), with 30g fat, 65g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Yellow Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice (with vegetables) | 250 g | 375 | 8 | 65 | 10 |
| Chicken Thigh (skin-on) | 150 g | 330 | 22 | 0 | 30 |
| Whiskey | 60 ml | 140 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice (with vegetables) · Chicken Thigh (skin-on) · Whiskey
How does Chicken and Yellow Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +520 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -255 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -170 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -148 kcal, more protein |
Frequently Asked Questions
Is Chicken and Yellow Rice healthy?
In moderation. Chicken and Yellow Rice is calorie-dense at 184 kcal/100 g. With 40g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Yellow Rice good for weight loss?
At 845 calories per serving, Chicken and Yellow Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Yellow Rice?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Yellow Rice?
- Macro split: fat 32%, carbs 31%, protein 37%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice (with vegetables), Chicken Thigh (skin-on), Whiskey
How long does it take to burn off Chicken and Yellow Rice?
- Jogging: ~97 min
- Cycling: ~111 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Yellow Rice?
- kcal: 42% of daily intake
- Fat: 43% of daily intake
- Carb: 33% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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