Chicken and Yellow Rice with Ale calories & nutrition
Chicken and Yellow Rice with Ale contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Yellow Rice with Ale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice (with vegetables) | 250 g | 375 | 10 | 60 | 10 |
| Chicken Thigh | 150 g | 300 | 20 | 0 | 28 |
| Ale blond | 200 ml | 90 | 0 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice (with vegetables) · Chicken Thigh · Ale blond
How does Chicken and Yellow Rice with Ale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +600 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -175 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -68 kcal, more protein |
Frequently Asked Questions
Is Chicken and Yellow Rice with Ale healthy?
In moderation. Chicken and Yellow Rice with Ale is calorie-dense at 128 kcal/100 g. With 39g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Yellow Rice with Ale good for weight loss?
At 765 calories per serving, Chicken and Yellow Rice with Ale is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Yellow Rice with Ale?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Yellow Rice with Ale?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Yellow Rice (with vegetables), Chicken Thigh, Ale blond
How long does it take to burn off Chicken and Yellow Rice with Ale?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Yellow Rice with Ale?
- kcal: 38% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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