Chicken and Yellow Rice with Bell Peppers calories & nutrition
Chicken and Yellow Rice with Bell Peppers contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 71g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Yellow Rice with Bell Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yellow Rice | 250 g | 350 | 5 | 68 | 8 |
| Chicken Breast | 150 g | 240 | 6 | 0 | 45 |
| Green Bell Pepper | 50 g | 15 | 0 | 3 | 1 |
| Cooking Oil/Sauce | 20 ml | 180 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yellow Rice · Chicken Breast · Green Bell Pepper · Cooking Oil/Sauce
How does Chicken and Yellow Rice with Bell Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +580 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -195 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -110 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -88 kcal, less protein |
Frequently Asked Questions
Is Chicken and Yellow Rice with Bell Peppers healthy?
In moderation. Chicken and Yellow Rice with Bell Peppers is calorie-dense at 167 kcal/100 g. With 54g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Yellow Rice with Bell Peppers good for weight loss?
At 785 calories per serving, Chicken and Yellow Rice with Bell Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Yellow Rice with Bell Peppers?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Yellow Rice with Bell Peppers?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Yellow Rice, Chicken Breast, Cooking Oil/Sauce
How long does it take to burn off Chicken and Yellow Rice with Bell Peppers?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~192 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Yellow Rice with Bell Peppers?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 36% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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