Chicken and Yellow Rice with Mayonnaise calories & nutrition
Chicken and Yellow Rice with Mayonnaise contains 1030 calories per serving (52% of a 2,000 kcal daily diet), with 59g fat, 51g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Yellow Rice with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 120 g | 250 | 15 | 0 | 27 |
| Chicken Thigh/Breast | 150 g | 310 | 18 | 0 | 35 |
| Yellow Rice | 200 g | 260 | 3 | 50 | 5 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Chicken Thigh/Breast · Yellow Rice · Mayonnaise
How does Chicken and Yellow Rice with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +335 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -440 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -355 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -333 kcal, less protein |
Frequently Asked Questions
Is Chicken and Yellow Rice with Mayonnaise healthy?
In moderation. Chicken and Yellow Rice with Mayonnaise is calorie-dense at 206 kcal/100 g. With 67g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Yellow Rice with Mayonnaise good for weight loss?
At 1030 calories per serving, Chicken and Yellow Rice with Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Yellow Rice with Mayonnaise?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Yellow Rice with Mayonnaise?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh/Breast, Yellow Rice, Chicken Drumstick
How long does it take to burn off Chicken and Yellow Rice with Mayonnaise?
- Jogging: ~118 min
- Cycling: ~136 min
- Walking: ~252 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Yellow Rice with Mayonnaise?
- kcal: 52% of daily intake
- Fat: 84% of daily intake
- Carb: 26% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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