Chicken and Yogurt Bowl with Fruit and Cereal calories & nutrition
Chicken and Yogurt Bowl with Fruit and Cereal contains 594 calories per serving (30% of a 2,000 kcal daily diet), with 14g fat, 57g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Yogurt Bowl with Fruit and Cereal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Plain Yogurt | 150 g | 90 | 2 | 10 | 8 |
| Granola/Cereal | 40 g | 180 | 6 | 28 | 4 |
| Banana slices | 50 g | 45 | 0.2 | 11.5 | 0.5 |
| Blueberries | 20 g | 11 | 0.1 | 2.7 | 0.1 |
| Green Grapes | 30 g | 20 | 0.1 | 5.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Plain Yogurt · Granola/Cereal · Banana slices · Blueberries · Green Grapes
How does Chicken and Yogurt Bowl with Fruit and Cereal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +771 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -4 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +103 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +641 kcal, more protein |
Frequently Asked Questions
Is Chicken and Yogurt Bowl with Fruit and Cereal healthy?
Yes. With 61g of protein and only 57g of carbs, Chicken and Yogurt Bowl with Fruit and Cereal is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Yogurt Bowl with Fruit and Cereal good for weight loss?
Yes. At 594 calories with 61g protein, Chicken and Yogurt Bowl with Fruit and Cereal keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Yogurt Bowl with Fruit and Cereal?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Yogurt Bowl with Fruit and Cereal?
- Macro split: fat 22%, carbs 39%, protein 39%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Granola/Cereal, Plain Yogurt
How long does it take to burn off Chicken and Yogurt Bowl with Fruit and Cereal?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~145 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Yogurt Bowl with Fruit and Cereal?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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