Chicken and Yogurt with Fruit calories & nutrition
Chicken and Yogurt with Fruit contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 56g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Yogurt with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Chicken Breast | 150 g | 248 | 6 | 0 | 48 |
| Plain Yogurt | 200 g | 120 | 4 | 16 | 8 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Green Grapes | 50 g | 34 | 0.2 | 8.8 | 0.3 |
| Red Grapes | 50 g | 34 | 0.2 | 8.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Chicken Breast · Plain Yogurt · Banana · Green Grapes · Red Grapes
How does Chicken and Yogurt with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +840 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +65 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +172 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +710 kcal, more protein |
Frequently Asked Questions
Is Chicken and Yogurt with Fruit healthy?
Yes. With 58g of protein and only 56g of carbs, Chicken and Yogurt with Fruit is a nutritious meal. At 95 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Yogurt with Fruit good for weight loss?
Yes. At 525 calories with 58g protein, Chicken and Yogurt with Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Yogurt with Fruit?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Yogurt with Fruit?
- Macro split: fat 18%, carbs 43%, protein 39%
- Energy density: 95 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Plain Yogurt, Banana
How long does it take to burn off Chicken and Yogurt with Fruit?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Yogurt with Fruit?
- kcal: 26% of daily intake
- Fat: 15% of daily intake
- Carb: 28% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
