Chicken and Zucchini Grain Bowl calories & nutrition
Chicken and Zucchini Grain Bowl contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Zucchini Grain Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 6 | 0 | 36 |
| Zucchini | 100 g | 17 | 0.3 | 3.1 | 1.2 |
| Brown Rice and Quinoa Mix | 100 g | 130 | 1.5 | 25 | 4 |
| Diced Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Black Beans | 30 g | 40 | 0.2 | 7.2 | 2.6 |
| Yellow Bell Pepper | 20 g | 5 | 0 | 1.2 | 0.2 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Zucchini · Brown Rice and Quinoa Mix · Diced Tomatoes · Black Beans · Yellow Bell Pepper · Cooking Oil
How does Chicken and Zucchini Grain Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +878 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +296 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +103 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +188 kcal, less protein |
Frequently Asked Questions
Is Chicken and Zucchini Grain Bowl healthy?
Yes. With 44g of protein and only 38g of carbs, Chicken and Zucchini Grain Bowl is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Zucchini Grain Bowl good for weight loss?
Yes. At 487 calories with 44g protein, Chicken and Zucchini Grain Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Zucchini Grain Bowl?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Zucchini Grain Bowl?
- Macro split: fat 33%, carbs 31%, protein 36%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Brown Rice and Quinoa Mix, Cooking Oil
How long does it take to burn off Chicken and Zucchini Grain Bowl?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Zucchini Grain Bowl?
- kcal: 24% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
