Chicken and Zucchini Ravioli with Cream Sauce calories & nutrition
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Chicken and Zucchini Ravioli with Cream Sauce contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Zucchini Ravioli with Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cheese Ravioli | 5 oz | 350 | 12 | 45 | 15 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Zucchini | 2 oz | 10 | 0 | 2 | 1 |
| Cream Sauce | 2 floz | 180 | 18 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cheese Ravioli · Cooked Chicken Breast · Zucchini · Cream Sauce
How does Chicken and Zucchini Ravioli with Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +685 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +103 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +9 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -90 kcal, more protein |
Frequently Asked Questions
Is Chicken and Zucchini Ravioli with Cream Sauce healthy?
In moderation. Chicken and Zucchini Ravioli with Cream Sauce is calorie-dense at 224 kcal/4 oz. With 46g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Zucchini Ravioli with Cream Sauce good for weight loss?
At 680 calories per serving, Chicken and Zucchini Ravioli with Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Zucchini Ravioli with Cream Sauce?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Zucchini Ravioli with Cream Sauce?
- Macro split: fat 44%, carbs 30%, protein 26%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Cheese Ravioli, Cream Sauce, Cooked Chicken Breast
How long does it take to burn off Chicken and Zucchini Ravioli with Cream Sauce?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Zucchini Ravioli with Cream Sauce?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
