Chicken and Zucchini Risotto calories & nutrition
Chicken and Zucchini Risotto contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 51g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Zucchini Risotto?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Zucchini | 80 g | 13 | 0.2 | 2.4 | 1.2 |
| Tomato Sauce | 100 g | 30 | 0.5 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Breast · Zucchini · Tomato Sauce
How does Chicken and Zucchini Risotto compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +261 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +799 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -86 kcal, less protein |
Frequently Asked Questions
Is Chicken and Zucchini Risotto healthy?
Yes. With 46g of protein and only 51g of carbs, Chicken and Zucchini Risotto is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Zucchini Risotto good for weight loss?
Yes. At 436 calories with 46g protein, Chicken and Zucchini Risotto keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Zucchini Risotto?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Zucchini Risotto?
- Macro split: fat 11%, carbs 47%, protein 42%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, White Rice, Tomato Sauce
How long does it take to burn off Chicken and Zucchini Risotto?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Zucchini Risotto?
- kcal: 22% of daily intake
- Fat: 8% of daily intake
- Carb: 25% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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