Chicken and Zucchini Skillet calories & nutrition

One serving of Chicken and Zucchini Skillet is about 675 kcal (34% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 36 g, protein 87 g. Key ingredients: Boneless skinless chicken breast, Chopped broccoli, Thinly sliced onion.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Boneless skinless chicken breast	226.8 g	374.22	8.1	0	72.9
Chopped broccoli	70 g	24	0.3	4.8	2.4
Thinly sliced onion	55 g	22	0.1	5.1	0.6
Thinly sliced bell pepper	75 g	20	0.2	4.7	0.7
Sliced mushrooms	35 g	8	0.1	1.5	1.1
Onion powder	1.3 g	4	0	0.9	0.1
Salt	3 g	0	0	0	0
Black pepper	0.6 g	2	0	0.5	0.1
Chopped garlic	12.5 g	19	0.1	4	0.8
Olive oil	10 ml	88	10	0	0
Spiralized zucchini	340 g	51	0.7	9.9	3.9
Cherry tomatoes, halved	112.5 g	20	0.2	4.4	1
Grated Parmesan cheese	10 g	43	2.9	0.3	3.8

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Boneless skinless chicken breast · Chopped broccoli · Thinly sliced onion · Thinly sliced bell pepper · Sliced mushrooms · Onion powder · Salt · Black pepper · Chopped garlic · Olive oil · Spiralized zucchini · Cherry tomatoes, halved · Grated Parmesan cheese

Deeper insights

• Macro split: fat 30%, carbs 21%, protein 49%
• Energy density: 71 kcal/100 g (low)
• Top calorie contributors: Boneless skinless chicken breast, Olive oil, Spiralized zucchini

Burning these calories

• Jogging: ~83 min
• Cycling: ~85 min
• Walking: ~165 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 18% of daily intake
• Protein: 87% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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