Chicken and Zucchini Skillet calories & nutrition
Chicken and Zucchini Skillet contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Zucchini Skillet?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boneless skinless chicken breast | 226.8 g | 374.22 | 8.1 | 0 | 72.9 |
| Chopped broccoli | 70 g | 24 | 0.3 | 4.8 | 2.4 |
| Thinly sliced onion | 55 g | 22 | 0.1 | 5.1 | 0.6 |
| Thinly sliced bell pepper | 75 g | 20 | 0.2 | 4.7 | 0.7 |
| Sliced mushrooms | 35 g | 8 | 0.1 | 1.5 | 1.1 |
| Onion powder | 1.3 g | 4 | 0 | 0.9 | 0.1 |
| Salt | 3 g | 0 | 0 | 0 | 0 |
| Black pepper | 0.6 g | 2 | 0 | 0.5 | 0.1 |
| Chopped garlic | 12.5 g | 19 | 0.1 | 4 | 0.8 |
| Olive oil | 10 ml | 88 | 10 | 0 | 0 |
| Spiralized zucchini | 340 g | 51 | 0.7 | 9.9 | 3.9 |
| Cherry tomatoes, halved | 112.5 g | 20 | 0.2 | 4.4 | 1 |
| Grated Parmesan cheese | 10 g | 43 | 2.9 | 0.3 | 3.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boneless skinless chicken breast · Chopped broccoli · Thinly sliced onion · Thinly sliced bell pepper · Sliced mushrooms · Onion powder · Salt · Black pepper · Chopped garlic · Olive oil · Spiralized zucchini · Cherry tomatoes, halved · Grated Parmesan cheese
How does Chicken and Zucchini Skillet compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +657 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +28 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +176 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +925 kcal, more protein |
Frequently Asked Questions
Is Chicken and Zucchini Skillet healthy?
In moderation. Chicken and Zucchini Skillet is calorie-dense at 71 kcal/100 g. With 87g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Zucchini Skillet good for weight loss?
At 675 calories per serving, Chicken and Zucchini Skillet is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Zucchini Skillet?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Zucchini Skillet?
- Macro split: fat 30%, carbs 21%, protein 49%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Boneless skinless chicken breast, Olive oil, Spiralized zucchini
How long does it take to burn off Chicken and Zucchini Skillet?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Zucchini Skillet?
- kcal: 34% of daily intake
- Fat: 32% of daily intake
- Carb: 18% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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