Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad calories & nutrition
Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 28g fat, 18g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 120 g | 132 | 1.5 | 0 | 28.8 |
| Breaded halloumi sticks | 60 g | 198 | 14 | 8 | 10 |
| Yellow bell pepper | 50 g | 15 | 0.1 | 3 | 0.5 |
| Cucumber | 100 g | 15 | 0.1 | 2.5 | 1 |
| Skyr sauce with herbs | 40 g | 32 | 0.2 | 2.5 | 5 |
| Cooking oil and sauce base | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Breaded halloumi sticks · Yellow bell pepper · Cucumber · Skyr sauce with herbs · Cooking oil and sauce base
How does Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +858 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +276 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +182 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +83 kcal, more protein |
Frequently Asked Questions
Is Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad healthy?
In moderation. Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad is calorie-dense at 132 kcal/100 g. With 46g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad good for weight loss?
Yes. At 507 calories with 46g protein, Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad?
- Macro split: fat 50%, carbs 14%, protein 36%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Breaded halloumi sticks, Chicken breast pieces, Cooking oil and sauce base
How long does it take to burn off Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and bell pepper stir-fry with breaded cheese and cucumber skyr salad?
- kcal: 25% of daily intake
- Fat: 40% of daily intake
- Carb: 9% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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