Chicken and glass noodles with flatbread calories & nutrition
Chicken and glass noodles with flatbread contains 683 calories per serving (34% of a 2,000 kcal daily diet), with 15g fat, 93g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and glass noodles with flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Glass noodles | 100 g | 120 | 0 | 30 | 0 |
| Sweet and sour sauce | 50 ml | 75 | 1 | 15 | 1 |
| Flatbread (Naan-style) | 100 g | 290 | 8 | 48 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Glass noodles · Sweet and sour sauce · Flatbread (Naan-style)
How does Chicken and glass noodles with flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +682 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -93 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -8 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +14 kcal, more protein |
Frequently Asked Questions
Is Chicken and glass noodles with flatbread healthy?
In moderation. Chicken and glass noodles with flatbread is calorie-dense at 185 kcal/100 g. With 45g protein and 93g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and glass noodles with flatbread good for weight loss?
At 683 calories per serving, Chicken and glass noodles with flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and glass noodles with flatbread?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and glass noodles with flatbread?
- Macro split: fat 20%, carbs 54%, protein 26%
- Energy density: 185 kcal/100 g (medium)
- Top calorie contributors: Flatbread (Naan-style), Chicken breast, Glass noodles
How long does it take to burn off Chicken and glass noodles with flatbread?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and glass noodles with flatbread?
- kcal: 34% of daily intake
- Fat: 21% of daily intake
- Carb: 47% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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