Chicken and pasta bowl with sauce and quinoa calories & nutrition
Chicken and pasta bowl with sauce and quinoa contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 53g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and pasta bowl with sauce and quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked chicken | 120 g | 200 | 8 | 0 | 30 |
| Pasta | 80 g | 120 | 1 | 24 | 4 |
| Creamy sauce | 60 ml | 180 | 16 | 6 | 2 |
| Quinoa | 30 g | 110 | 2 | 19 | 4 |
| Corn kernels | 20 g | 20 | 0.5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked chicken · Pasta · Creamy sauce · Quinoa · Corn kernels
How does Chicken and pasta bowl with sauce and quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
Frequently Asked Questions
Is Chicken and pasta bowl with sauce and quinoa healthy?
In moderation. Chicken and pasta bowl with sauce and quinoa is calorie-dense at 203 kcal/100 g. With 40g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and pasta bowl with sauce and quinoa good for weight loss?
At 630 calories per serving, Chicken and pasta bowl with sauce and quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and pasta bowl with sauce and quinoa?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and pasta bowl with sauce and quinoa?
- Macro split: fat 39%, carbs 34%, protein 27%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Cooked chicken, Creamy sauce, Pasta
How long does it take to burn off Chicken and pasta bowl with sauce and quinoa?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and pasta bowl with sauce and quinoa?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 27% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
