Chicken and potato stir-fry with egg and mozzarella calories & nutrition
Chicken and potato stir-fry with egg and mozzarella contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 35g fat, 70g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and potato stir-fry with egg and mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 100 g | 165 | 5 | 0 | 30 |
| Fried potatoes | 120 g | 186 | 6 | 30 | 3 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Mini mozzarella balls | 40 g | 96 | 7 | 1 | 7 |
| Creamy orange sauce | 30 ml | 105 | 11 | 1 | 0.5 |
| White bread slice | 40 g | 104 | 1 | 20 | 3.5 |
| Iced tea | 250 ml | 70 | 0 | 17.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Fried potatoes · Hard-boiled egg · Mini mozzarella balls · Creamy orange sauce · White bread slice · Iced tea
How does Chicken and potato stir-fry with egg and mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +561 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -21 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -115 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -214 kcal, less protein |
Frequently Asked Questions
Is Chicken and potato stir-fry with egg and mozzarella healthy?
In moderation. Chicken and potato stir-fry with egg and mozzarella is calorie-dense at 128 kcal/100 g. With 50g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and potato stir-fry with egg and mozzarella good for weight loss?
At 804 calories per serving, Chicken and potato stir-fry with egg and mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and potato stir-fry with egg and mozzarella?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and potato stir-fry with egg and mozzarella?
- Macro split: fat 39%, carbs 35%, protein 26%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Fried potatoes, Chicken breast pieces, Creamy orange sauce
How long does it take to burn off Chicken and potato stir-fry with egg and mozzarella?
- Jogging: ~92 min
- Cycling: ~106 min
- Walking: ~197 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and potato stir-fry with egg and mozzarella?
- kcal: 40% of daily intake
- Fat: 50% of daily intake
- Carb: 35% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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