Chicken and rice with melted cheese calories & nutrition
Chicken and rice with melted cheese contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 25g fat, 42g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and rice with melted cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked rice | 150 g | 195 | 2 | 40 | 4 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Melted cheese | 70 g | 245 | 19 | 2 | 16 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked rice · Chicken breast · Melted cheese
How does Chicken and rice with melted cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +760 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +70 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +92 kcal, less protein |
Frequently Asked Questions
Is Chicken and rice with melted cheese healthy?
In moderation. Chicken and rice with melted cheese is calorie-dense at 189 kcal/100 g. With 51g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and rice with melted cheese good for weight loss?
At 605 calories per serving, Chicken and rice with melted cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and rice with melted cheese?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and rice with melted cheese?
- Macro split: fat 37%, carbs 28%, protein 35%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Melted cheese, Cooked rice, Chicken breast
How long does it take to burn off Chicken and rice with melted cheese?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and rice with melted cheese?
- kcal: 30% of daily intake
- Fat: 35% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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