Chicken and vegetable curry with rice and roast potatoes calories & nutrition
Chicken and vegetable curry with rice and roast potatoes contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 17g fat, 86g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable curry with rice and roast potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roast potatoes | 100 g | 150 | 5 | 24 | 2.5 |
| Chicken breast | 80 g | 132 | 2.5 | 0 | 26 |
| Garden peas | 50 g | 40 | 0.2 | 6 | 3 |
| Mushrooms | 40 g | 9 | 0.1 | 1 | 1 |
| Curry sauce | 100 ml | 120 | 8 | 10 | 2 |
| Roasted carrots | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Roast potatoes · Chicken breast · Garden peas · Mushrooms · Curry sauce · Roasted carrots
How does Chicken and vegetable curry with rice and roast potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +694 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +112 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +18 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -81 kcal, more protein |
Frequently Asked Questions
Is Chicken and vegetable curry with rice and roast potatoes healthy?
In moderation. Chicken and vegetable curry with rice and roast potatoes is calorie-dense at 122 kcal/100 g. With 39g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and vegetable curry with rice and roast potatoes good for weight loss?
At 671 calories per serving, Chicken and vegetable curry with rice and roast potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and vegetable curry with rice and roast potatoes?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable curry with rice and roast potatoes?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: White rice, Roast potatoes, Chicken breast
How long does it take to burn off Chicken and vegetable curry with rice and roast potatoes?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable curry with rice and roast potatoes?
- kcal: 34% of daily intake
- Fat: 25% of daily intake
- Carb: 43% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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