Chicken and vegetable pasta with spinach tagliatelle calories & nutrition
Chicken and vegetable pasta with spinach tagliatelle contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 66g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable pasta with spinach tagliatelle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach tagliatelle | 150 g | 237 | 1.5 | 45 | 11 |
| Cooked chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Green peas | 40 g | 32 | 0.2 | 5.8 | 2 |
| Sweetcorn | 30 g | 26 | 0.4 | 5.7 | 0.9 |
| Leeks | 30 g | 18 | 0.1 | 4.2 | 0.5 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach tagliatelle · Cooked chicken breast · Carrots · Green peas · Sweetcorn · Leeks · Cooking oil
How does Chicken and vegetable pasta with spinach tagliatelle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +777 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +195 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +101 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, more protein |
Frequently Asked Questions
Is Chicken and vegetable pasta with spinach tagliatelle healthy?
Yes. With 46g of protein and only 66g of carbs, Chicken and vegetable pasta with spinach tagliatelle is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and vegetable pasta with spinach tagliatelle good for weight loss?
Yes. At 588 calories with 46g protein, Chicken and vegetable pasta with spinach tagliatelle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and vegetable pasta with spinach tagliatelle?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable pasta with spinach tagliatelle?
- Macro split: fat 24%, carbs 45%, protein 31%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Spinach tagliatelle, Cooked chicken breast, Cooking oil
How long does it take to burn off Chicken and vegetable pasta with spinach tagliatelle?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable pasta with spinach tagliatelle?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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