Chicken and vegetable pie with mashed potato topping and gravy calories & nutrition
Chicken and vegetable pie with mashed potato topping and gravy contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 49g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable pie with mashed potato topping and gravy?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potato | 200 g | 200 | 8 | 28 | 4 |
| Chicken and Vegetable Filling | 250 g | 350 | 20 | 15 | 28 |
| Gravy/Sauce | 80 ml | 80 | 5 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potato · Chicken and Vegetable Filling · Gravy/Sauce
How does Chicken and vegetable pie with mashed potato topping and gravy compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +735 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -40 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +45 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +67 kcal, more protein |
Frequently Asked Questions
Is Chicken and vegetable pie with mashed potato topping and gravy healthy?
In moderation. Chicken and vegetable pie with mashed potato topping and gravy is calorie-dense at 119 kcal/100 g. With 34g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and vegetable pie with mashed potato topping and gravy good for weight loss?
At 630 calories per serving, Chicken and vegetable pie with mashed potato topping and gravy is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and vegetable pie with mashed potato topping and gravy?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable pie with mashed potato topping and gravy?
- Macro split: fat 47%, carbs 31%, protein 22%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Chicken and Vegetable Filling, Mashed Potato, Gravy/Sauce
How long does it take to burn off Chicken and vegetable pie with mashed potato topping and gravy?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable pie with mashed potato topping and gravy?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 25% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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