Chicken and vegetable plate with flatbread calories & nutrition
Chicken and vegetable plate with flatbread contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable plate with flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded carrots | 150 g | 60 | 0.5 | 14 | 1.5 |
| Spiced chicken pieces | 120 g | 260 | 14 | 4 | 28 |
| Cottage cheese | 80 g | 80 | 2 | 3 | 14 |
| Broccoli florets | 50 g | 15 | 0.2 | 3 | 1.5 |
| Flatbread | 40 g | 120 | 2 | 22 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded carrots · Spiced chicken pieces · Cottage cheese · Broccoli florets · Flatbread
How does Chicken and vegetable plate with flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +55 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +162 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +700 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -185 kcal, less protein |
Frequently Asked Questions
Is Chicken and vegetable plate with flatbread healthy?
Yes. With 49g of protein and only 46g of carbs, Chicken and vegetable plate with flatbread is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and vegetable plate with flatbread good for weight loss?
Yes. At 535 calories with 49g protein, Chicken and vegetable plate with flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and vegetable plate with flatbread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable plate with flatbread?
- Macro split: fat 31%, carbs 34%, protein 35%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Spiced chicken pieces, Flatbread, Cottage cheese
How long does it take to burn off Chicken and vegetable plate with flatbread?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable plate with flatbread?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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