Chicken and vegetable salad plate with hummus and kimchi calories & nutrition
Chicken and vegetable salad plate with hummus and kimchi contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 29g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable salad plate with hummus and kimchi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 120 g | 144 | 2.4 | 0 | 30.6 |
| Arugula | 40 g | 10 | 0.3 | 1.5 | 1 |
| Red kidney beans | 60 g | 76 | 0.5 | 13.7 | 5.2 |
| Beetroot hummus | 50 g | 115 | 8.5 | 7.5 | 3.5 |
| Kimchi | 80 g | 28 | 0.4 | 4.8 | 1.6 |
| Hard cheese (Eidam type) | 40 g | 140 | 10.4 | 0.6 | 11.2 |
| Pickled jalapeños | 20 g | 6 | 0.1 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Arugula · Red kidney beans · Beetroot hummus · Kimchi · Hard cheese (Eidam type) · Pickled jalapeños
How does Chicken and vegetable salad plate with hummus and kimchi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +846 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +264 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +170 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, less protein |
Frequently Asked Questions
Is Chicken and vegetable salad plate with hummus and kimchi healthy?
Yes. With 53g of protein and only 29g of carbs, Chicken and vegetable salad plate with hummus and kimchi is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and vegetable salad plate with hummus and kimchi good for weight loss?
Yes. At 519 calories with 53g protein, Chicken and vegetable salad plate with hummus and kimchi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and vegetable salad plate with hummus and kimchi?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable salad plate with hummus and kimchi?
- Macro split: fat 39%, carbs 23%, protein 38%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Smoked chicken breast, Hard cheese (Eidam type), Beetroot hummus
How long does it take to burn off Chicken and vegetable salad plate with hummus and kimchi?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable salad plate with hummus and kimchi?
- kcal: 26% of daily intake
- Fat: 32% of daily intake
- Carb: 15% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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