Chicken and vegetable stir-fry with brussels sprouts calories & nutrition
Chicken and vegetable stir-fry with brussels sprouts contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 6g fat, 43g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable stir-fry with brussels sprouts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Brussels sprouts | 150 g | 65 | 0.5 | 13.5 | 5.1 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Red bell pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Sweet and sour sauce | 40 ml | 60 | 0 | 15 | 0 |
| Mixed vegetables (corn, beans, carrots) | 50 g | 45 | 0.5 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Brussels sprouts · Broccoli · Red bell pepper · Sweet and sour sauce · Mixed vegetables (corn, beans, carrots)
How does Chicken and vegetable stir-fry with brussels sprouts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +965 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +383 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +289 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +190 kcal, less protein |
Frequently Asked Questions
Is Chicken and vegetable stir-fry with brussels sprouts healthy?
Yes. With 49g of protein and only 43g of carbs, Chicken and vegetable stir-fry with brussels sprouts is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and vegetable stir-fry with brussels sprouts good for weight loss?
Yes. At 400 calories with 49g protein, Chicken and vegetable stir-fry with brussels sprouts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and vegetable stir-fry with brussels sprouts?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable stir-fry with brussels sprouts?
- Macro split: fat 12%, carbs 43%, protein 45%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Brussels sprouts, Sweet and sour sauce
How long does it take to burn off Chicken and vegetable stir-fry with brussels sprouts?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable stir-fry with brussels sprouts?
- kcal: 20% of daily intake
- Fat: 8% of daily intake
- Carb: 21% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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