Chicken and vegetable stir-fry with corn and broccoli calories & nutrition
Chicken and vegetable stir-fry with corn and broccoli contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable stir-fry with corn and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Sweet corn | 60 g | 57.6 | 0.8 | 11.2 | 1.4 |
| Broccoli | 50 g | 17.5 | 0.3 | 2.1 | 1.6 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Carrots | 20 g | 8.2 | 0.1 | 1.7 | 0.1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
| Creamy sauce | 30 ml | 75 | 7 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Sweet corn · Broccoli · Zucchini · Red bell pepper · Carrots · Cooking oil · Creamy sauce
How does Chicken and vegetable stir-fry with corn and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +853 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +271 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +78 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +163 kcal, less protein |
Frequently Asked Questions
Is Chicken and vegetable stir-fry with corn and broccoli healthy?
In moderation. Chicken and vegetable stir-fry with corn and broccoli is calorie-dense at 131 kcal/100 g. With 50g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and vegetable stir-fry with corn and broccoli good for weight loss?
Yes. At 512 calories with 50g protein, Chicken and vegetable stir-fry with corn and broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and vegetable stir-fry with corn and broccoli?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable stir-fry with corn and broccoli?
- Macro split: fat 46%, carbs 16%, protein 38%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cooking oil, Creamy sauce
How long does it take to burn off Chicken and vegetable stir-fry with corn and broccoli?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable stir-fry with corn and broccoli?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 10% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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