Chicken and vegetable wrap with salad and fried plantain calories & nutrition
Chicken and vegetable wrap with salad and fried plantain contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 72g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and vegetable wrap with salad and fried plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tortilla wrap | 70 g | 217 | 5 | 36 | 7 |
| Fried chicken wing | 40 g | 116 | 8 | 0 | 11 |
| Fried plantain and peppers | 100 g | 220 | 12 | 28 | 1 |
| Cucumber | 80 g | 12 | 0 | 3 | 0 |
| Mixed salad (carrot and cabbage) | 50 g | 20 | 0 | 4 | 1 |
| Mayonnaise | 20 ml | 138 | 15 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tortilla wrap · Fried chicken wing · Fried plantain and peppers · Cucumber · Mixed salad (carrot and cabbage) · Mayonnaise
How does Chicken and vegetable wrap with salad and fried plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +642 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +60 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -34 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, more protein |
Frequently Asked Questions
Is Chicken and vegetable wrap with salad and fried plantain healthy?
In moderation. Chicken and vegetable wrap with salad and fried plantain is calorie-dense at 201 kcal/100 g. With 20g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and vegetable wrap with salad and fried plantain good for weight loss?
At 723 calories per serving, Chicken and vegetable wrap with salad and fried plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and vegetable wrap with salad and fried plantain?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and vegetable wrap with salad and fried plantain?
- Macro split: fat 50%, carbs 40%, protein 10%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Fried plantain and peppers, Tortilla wrap, Mayonnaise
How long does it take to burn off Chicken and vegetable wrap with salad and fried plantain?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and vegetable wrap with salad and fried plantain?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 36% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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