Chicken and white potato curry calories & nutrition
Chicken and white potato curry contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 38g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and white potato curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 6 | 0 | 45 |
| White potato | 180 g | 140 | 0.5 | 30 | 3.5 |
| Curry sauce | 100 ml | 120 | 8 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · White potato · Curry sauce
How does Chicken and white potato curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +865 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, less protein |
Frequently Asked Questions
Is Chicken and white potato curry healthy?
Yes. With 52g of protein and only 38g of carbs, Chicken and white potato curry is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and white potato curry good for weight loss?
Yes. At 500 calories with 52g protein, Chicken and white potato curry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and white potato curry?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and white potato curry?
- Macro split: fat 26%, carbs 30%, protein 44%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Chicken breast, White potato, Curry sauce
How long does it take to burn off Chicken and white potato curry?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and white potato curry?
- kcal: 25% of daily intake
- Fat: 21% of daily intake
- Carb: 19% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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