Chicken baguette with boiled eggs, crackers, and salad calories & nutrition
Chicken baguette with boiled eggs, crackers, and salad contains 876 calories per serving (44% of a 2,000 kcal daily diet), with 48g fat, 66g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken baguette with boiled eggs, crackers, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White baguette | 80 g | 216 | 1 | 44 | 7.5 |
| Cooked chicken breast | 60 g | 99 | 2 | 0 | 20 |
| Mayonnaise | 30 ml | 207 | 22.5 | 0.5 | 0.5 |
| Hard boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Savory crackers | 25 g | 125 | 6 | 16 | 2 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Coleslaw | 40 g | 68 | 6 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White baguette · Cooked chicken breast · Mayonnaise · Hard boiled eggs · Savory crackers · Cucumber · Coleslaw
How does Chicken baguette with boiled eggs, crackers, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +489 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -93 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -187 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -286 kcal, more protein |
Frequently Asked Questions
Is Chicken baguette with boiled eggs, crackers, and salad healthy?
In moderation. Chicken baguette with boiled eggs, crackers, and salad is calorie-dense at 234 kcal/100 g. With 43g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Chicken baguette with boiled eggs, crackers, and salad good for weight loss?
At 876 calories per serving, Chicken baguette with boiled eggs, crackers, and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken baguette with boiled eggs, crackers, and salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken baguette with boiled eggs, crackers, and salad?
- Macro split: fat 50%, carbs 30%, protein 20%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: White baguette, Mayonnaise, Hard boiled eggs
How long does it take to burn off Chicken baguette with boiled eggs, crackers, and salad?
- Jogging: ~100 min
- Cycling: ~116 min
- Walking: ~215 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken baguette with boiled eggs, crackers, and salad?
- kcal: 44% of daily intake
- Fat: 69% of daily intake
- Carb: 33% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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