Chicken balls with egg and tomato sauce calories & nutrition
Chicken balls with egg and tomato sauce contains 403 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 15g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken balls with egg and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| chicken balls | 90 g | 189 | 11 | 4.5 | 18 |
| fried egg | 50 g | 90 | 7 | 0.5 | 6.25 |
| tomato sauce | 60 ml | 48 | 2 | 6 | 1.5 |
| hummus | 30 g | 75 | 5.5 | 4 | 2.5 |
| fresh herbs | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
chicken balls · fried egg · tomato sauce · hummus · fresh herbs
How does Chicken balls with egg and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +962 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +187 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +294 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +832 kcal, more protein |
Frequently Asked Questions
Is Chicken balls with egg and tomato sauce healthy?
In moderation. Chicken balls with egg and tomato sauce is calorie-dense at 174 kcal/100 g. With 28g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Chicken balls with egg and tomato sauce good for weight loss?
Yes. At 403 calories with 28g protein, Chicken balls with egg and tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken balls with egg and tomato sauce?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken balls with egg and tomato sauce?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: chicken balls, fried egg, hummus
How long does it take to burn off Chicken balls with egg and tomato sauce?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken balls with egg and tomato sauce?
- kcal: 20% of daily intake
- Fat: 36% of daily intake
- Carb: 8% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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