Chicken breast burger with side salad and roasted potatoes calories & nutrition
Chicken breast burger with side salad and roasted potatoes contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast burger with side salad and roasted potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Burger bun | 60 g | 160 | 2 | 30 | 5.5 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Mixed greens | 50 g | 12 | 0.2 | 2.1 | 0.9 |
| Feta cheese | 15 g | 40 | 3.2 | 0.6 | 2.1 |
| Pumpkin seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Vinaigrette dressing | 15 ml | 72 | 8 | 0.5 | 0 |
| Tomato slice | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Burger bun · Roasted potatoes · Mixed greens · Feta cheese · Pumpkin seeds · Vinaigrette dressing · Tomato slice
How does Chicken breast burger with side salad and roasted potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +93 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -15 kcal, less protein |
Frequently Asked Questions
Is Chicken breast burger with side salad and roasted potatoes healthy?
In moderation. Chicken breast burger with side salad and roasted potatoes is calorie-dense at 177 kcal/100 g. With 46g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast burger with side salad and roasted potatoes good for weight loss?
At 690 calories per serving, Chicken breast burger with side salad and roasted potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast burger with side salad and roasted potatoes?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast burger with side salad and roasted potatoes?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Roasted potatoes, Chicken breast, Burger bun
How long does it take to burn off Chicken breast burger with side salad and roasted potatoes?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast burger with side salad and roasted potatoes?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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