Chicken breast salad with cottage cheese and tomato calories & nutrition
Chicken breast salad with cottage cheese and tomato contains 413 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast salad with cottage cheese and tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Mayonnaise dressing | 15 ml | 103 | 11.2 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Cottage cheese · Tomato · Mayonnaise dressing
How does Chicken breast salad with cottage cheese and tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +952 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +370 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +177 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +262 kcal, less protein |
Frequently Asked Questions
Is Chicken breast salad with cottage cheese and tomato healthy?
Yes. With 52g of protein and only 7g of carbs, Chicken breast salad with cottage cheese and tomato is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast salad with cottage cheese and tomato good for weight loss?
Yes. At 413 calories with 52g protein, Chicken breast salad with cottage cheese and tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast salad with cottage cheese and tomato?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast salad with cottage cheese and tomato?
- Macro split: fat 43%, carbs 7%, protein 50%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Mayonnaise dressing, Cottage cheese
How long does it take to burn off Chicken breast salad with cottage cheese and tomato?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast salad with cottage cheese and tomato?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 4% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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