Chicken breast sandwich calories & nutrition
Chicken breast sandwich contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 55g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 160 | 2 | 30 | 6 |
| Breaded chicken cutlet | 150 g | 380 | 20 | 20 | 30 |
| Sliced mushrooms | 40 g | 10 | 0 | 2 | 1 |
| Cherry tomatoes | 30 g | 5 | 0 | 1 | 0 |
| Sauce/dressing | 20 ml | 60 | 6 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Breaded chicken cutlet · Sliced mushrooms · Cherry tomatoes · Sauce/dressing
How does Chicken breast sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +750 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -25 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +82 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +620 kcal, more protein |
Frequently Asked Questions
Is Chicken breast sandwich healthy?
In moderation. Chicken breast sandwich is calorie-dense at 205 kcal/100 g. With 37g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast sandwich good for weight loss?
At 615 calories per serving, Chicken breast sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast sandwich?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast sandwich?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Breaded chicken cutlet, White bread, Sauce/dressing
How long does it take to burn off Chicken breast sandwich?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast sandwich?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 28% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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