Chicken breast with arugula and feta cheese calories & nutrition
Chicken breast with arugula and feta cheese contains 434 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 5g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with arugula and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Arugula | 50 g | 12.5 | 0.3 | 1.8 | 1.3 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Mustard | 15 g | 15.9 | 0.9 | 0.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Arugula · Feta cheese · Mustard
How does Chicken breast with arugula and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +931 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +156 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +241 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +263 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with arugula and feta cheese healthy?
Yes. With 57g of protein and only 5g of carbs, Chicken breast with arugula and feta cheese is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken breast with arugula and feta cheese good for weight loss?
Yes. At 434 calories with 57g protein, Chicken breast with arugula and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with arugula and feta cheese?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with arugula and feta cheese?
- Macro split: fat 38%, carbs 5%, protein 57%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, grilled, Feta cheese, Mustard
How long does it take to burn off Chicken breast with arugula and feta cheese?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with arugula and feta cheese?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 3% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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