Chicken breast with baked potato and salad calories & nutrition

One serving of Chicken breast with baked potato and salad is about 568 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 47 g, protein 46 g. Key ingredients: Chicken breast, Baked potato, Sour cream.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	150 g	240	8	0	40
Baked potato	200 g	174	0.4	40	4.2
Sour cream	30 g	60	6	1	0.8
Lettuce	30 g	4	0.1	0.8	0.3
Cucumber	40 g	6	0.1	1.4	0.3
Tomato	30 g	5	0.1	1.1	0.2
Beetroot	20 g	9	0.1	2	0.4
Salad dressing (creamy)	20 ml	70	7	1	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Baked potato · Sour cream · Lettuce · Cucumber · Tomato · Beetroot · Salad dressing (creamy)

Deeper insights

• Macro split: fat 35%, carbs 33%, protein 32%
• Energy density: 109 kcal/100 g (low)
• Top calorie contributors: Chicken breast, Baked potato, Salad dressing (creamy)

Burning these calories

• Jogging: ~70 min
• Cycling: ~72 min
• Walking: ~139 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 31% of daily intake
• Carb: 24% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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