Chicken breast with baked potato and salad calories & nutrition
Chicken breast with baked potato and salad contains 568 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 47g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with baked potato and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 240 | 8 | 0 | 40 |
| Baked potato | 200 g | 174 | 0.4 | 40 | 4.2 |
| Sour cream | 30 g | 60 | 6 | 1 | 0.8 |
| Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Beetroot | 20 g | 9 | 0.1 | 2 | 0.4 |
| Salad dressing (creamy) | 20 ml | 70 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Baked potato · Sour cream · Lettuce · Cucumber · Tomato · Beetroot · Salad dressing (creamy)
How does Chicken breast with baked potato and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +764 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +135 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +283 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1032 kcal, more protein |
Frequently Asked Questions
Is Chicken breast with baked potato and salad healthy?
Yes. With 46g of protein and only 47g of carbs, Chicken breast with baked potato and salad is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with baked potato and salad good for weight loss?
Yes. At 568 calories with 46g protein, Chicken breast with baked potato and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with baked potato and salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with baked potato and salad?
- Macro split: fat 35%, carbs 33%, protein 32%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Baked potato, Salad dressing (creamy)
How long does it take to burn off Chicken breast with baked potato and salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with baked potato and salad?
- kcal: 28% of daily intake
- Fat: 31% of daily intake
- Carb: 24% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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