Chicken breast with bean salad, roasted potatoes and hummus calories & nutrition
Chicken breast with bean salad, roasted potatoes and hummus contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 19g fat, 57g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with bean salad, roasted potatoes and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5 oz | 230 | 6 | 2 | 42 |
| Kidney Beans | 2 oz | 60 | 0.5 | 11 | 4 |
| Chickpeas | 2 oz | 70 | 1 | 12 | 4 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Bell Peppers (mixed) | 1.5 oz | 10 | 0.1 | 2 | 0.5 |
| Carrots | 1 oz | 10 | 0.1 | 2 | 0.2 |
| Roasted Potatoes | 3 oz | 120 | 4 | 20 | 2 |
| Hummus | 2 oz | 100 | 7 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Kidney Beans · Chickpeas · Cherry Tomatoes · Bell Peppers (mixed) · Carrots · Roasted Potatoes · Hummus
How does Chicken breast with bean salad, roasted potatoes and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +92 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +630 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -255 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with bean salad, roasted potatoes and hummus healthy?
In moderation. Chicken breast with bean salad, roasted potatoes and hummus is calorie-dense at 138 kcal/4 oz. With 56g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with bean salad, roasted potatoes and hummus good for weight loss?
At 605 calories per serving, Chicken breast with bean salad, roasted potatoes and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with bean salad, roasted potatoes and hummus?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with bean salad, roasted potatoes and hummus?
- Macro split: fat 28%, carbs 38%, protein 34%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Roasted Potatoes, Hummus
How long does it take to burn off Chicken breast with bean salad, roasted potatoes and hummus?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with bean salad, roasted potatoes and hummus?
- kcal: 30% of daily intake
- Fat: 27% of daily intake
- Carb: 29% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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