Chicken breast with bean salad and herb butter calories & nutrition
Chicken breast with bean salad and herb butter contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with bean salad and herb butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 5.25 | 0 | 50 |
| Mixed beans (kidney, white beans) | 100 g | 116 | 0.5 | 18 | 9.8 |
| Sweet corn | 30 g | 28.8 | 0.4 | 5.6 | 0.7 |
| Herb butter | 20 g | 144.4 | 16 | 0.1 | 0.1 |
| Arugula | 60 g | 15 | 0.4 | 1.3 | 1.6 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mixed beans (kidney, white beans) · Sweet corn · Herb butter · Arugula · Vinaigrette dressing
How does Chicken breast with bean salad and herb butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +746 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +164 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +70 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -29 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with bean salad and herb butter healthy?
In moderation. Chicken breast with bean salad and herb butter is calorie-dense at 165 kcal/100 g. With 62g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with bean salad and herb butter good for weight loss?
At 619 calories per serving, Chicken breast with bean salad and herb butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with bean salad and herb butter?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with bean salad and herb butter?
- Macro split: fat 44%, carbs 16%, protein 40%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Herb butter, Mixed beans (kidney, white beans)
How long does it take to burn off Chicken breast with bean salad and herb butter?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with bean salad and herb butter?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 13% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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