Chicken breast with boiled baby potatoes and Greek-style salad calories & nutrition
Chicken breast with boiled baby potatoes and Greek-style salad contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 38g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled baby potatoes and Greek-style salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted chicken breast | 150 g | 247 | 5.2 | 0 | 46.5 |
| Boiled baby potatoes | 180 g | 138 | 0.2 | 31.5 | 3.6 |
| Kalamata olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Lamb's lettuce | 20 g | 4 | 0.1 | 0.7 | 0.4 |
| Olive oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted chicken breast · Boiled baby potatoes · Kalamata olives · Cucumber · Cherry tomatoes · Lamb's lettuce · Olive oil dressing
How does Chicken breast with boiled baby potatoes and Greek-style salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +760 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +178 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +84 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -15 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled baby potatoes and Greek-style salad healthy?
In moderation. Chicken breast with boiled baby potatoes and Greek-style salad is calorie-dense at 120 kcal/100 g. With 52g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with boiled baby potatoes and Greek-style salad good for weight loss?
At 605 calories per serving, Chicken breast with boiled baby potatoes and Greek-style salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with boiled baby potatoes and Greek-style salad?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled baby potatoes and Greek-style salad?
- Macro split: fat 40%, carbs 25%, protein 35%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Roasted chicken breast, Boiled baby potatoes, Olive oil dressing
How long does it take to burn off Chicken breast with boiled baby potatoes and Greek-style salad?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled baby potatoes and Greek-style salad?
- kcal: 30% of daily intake
- Fat: 38% of daily intake
- Carb: 19% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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