Chicken breast with boiled chickpeas and vegetables calories & nutrition
Chicken breast with boiled chickpeas and vegetables contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 75g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled chickpeas and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 170 g | 281 | 5 | 0 | 59 |
| Boiled chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Feta cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Red onion | 30 g | 12 | 0 | 2.8 | 0.3 |
| Roasted red pepper | 50 g | 15 | 0.2 | 3.1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled chickpeas · Feta cheese · Cucumber · Red onion · Roasted red pepper
How does Chicken breast with boiled chickpeas and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +110 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +648 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -237 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled chickpeas and vegetables healthy?
Yes. With 75g of protein and only 36g of carbs, Chicken breast with boiled chickpeas and vegetables is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled chickpeas and vegetables good for weight loss?
Yes. At 587 calories with 75g protein, Chicken breast with boiled chickpeas and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled chickpeas and vegetables?
One serving contains 75g of protein, which is about 75% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled chickpeas and vegetables?
- Macro split: fat 25%, carbs 25%, protein 50%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled chickpeas, Feta cheese
How long does it take to burn off Chicken breast with boiled chickpeas and vegetables?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled chickpeas and vegetables?
- kcal: 29% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 75% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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