Chicken breast with boiled egg, feta cheese, and tomato salad calories & nutrition
Chicken breast with boiled egg, feta cheese, and tomato salad contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 8g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg, feta cheese, and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Feta cheese | 60 g | 158.4 | 12.6 | 2.4 | 8.4 |
| Tomato | 120 g | 21.6 | 0.2 | 3.6 | 1.1 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Olive oil dressing | 15 ml | 121.5 | 13.5 | 0 | 0 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Boiled egg · Feta cheese · Tomato · Black olives · Olive oil dressing · Red onion
How does Chicken breast with boiled egg, feta cheese, and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +711 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +129 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +35 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -64 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg, feta cheese, and tomato salad healthy?
In moderation. Chicken breast with boiled egg, feta cheese, and tomato salad is calorie-dense at 154 kcal/100 g. With 63g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with boiled egg, feta cheese, and tomato salad good for weight loss?
At 654 calories per serving, Chicken breast with boiled egg, feta cheese, and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with boiled egg, feta cheese, and tomato salad?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg, feta cheese, and tomato salad?
- Macro split: fat 53%, carbs 5%, protein 42%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, grilled, Feta cheese, Olive oil dressing
How long does it take to burn off Chicken breast with boiled egg, feta cheese, and tomato salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg, feta cheese, and tomato salad?
- kcal: 33% of daily intake
- Fat: 55% of daily intake
- Carb: 4% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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