Chicken breast with boiled egg, tomatoes, and onions calories & nutrition
Chicken breast with boiled egg, tomatoes, and onions contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 10g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg, tomatoes, and onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Tomato | 180 g | 32.4 | 0.4 | 5.4 | 1.8 |
| Yellow mustard | 15 ml | 13.2 | 0.8 | 0.9 | 0.6 |
| White onion | 40 g | 16 | 0.1 | 3.2 | 0.5 |
| Black olive | 5 g | 5.8 | 0.6 | 0 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Boiled egg · Tomato · Yellow mustard · White onion · Black olive
How does Chicken breast with boiled egg, tomatoes, and onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +973 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +391 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +198 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +283 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg, tomatoes, and onions healthy?
Yes. With 56g of protein and only 10g of carbs, Chicken breast with boiled egg, tomatoes, and onions is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled egg, tomatoes, and onions good for weight loss?
Yes. At 392 calories with 56g protein, Chicken breast with boiled egg, tomatoes, and onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled egg, tomatoes, and onions?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg, tomatoes, and onions?
- Macro split: fat 27%, carbs 10%, protein 63%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Boiled egg, Tomato
How long does it take to burn off Chicken breast with boiled egg, tomatoes, and onions?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg, tomatoes, and onions?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 5% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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