Chicken breast with boiled egg, cottage cheese and vegetables calories & nutrition
Chicken breast with boiled egg, cottage cheese and vegetables contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 9g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg, cottage cheese and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled egg | 55 g | 77.5 | 5.5 | 0.5 | 6.5 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11.25 |
| Tomato | 80 g | 14.4 | 0.2 | 2.5 | 0.7 |
| Red bell pepper | 50 g | 14.5 | 0.1 | 3 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled egg · Cottage cheese · Tomato · Red bell pepper
How does Chicken breast with boiled egg, cottage cheese and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +918 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +336 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +143 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +228 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg, cottage cheese and vegetables healthy?
Yes. With 64g of protein and only 9g of carbs, Chicken breast with boiled egg, cottage cheese and vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled egg, cottage cheese and vegetables good for weight loss?
Yes. At 447 calories with 64g protein, Chicken breast with boiled egg, cottage cheese and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled egg, cottage cheese and vegetables?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg, cottage cheese and vegetables?
- Macro split: fat 35%, carbs 8%, protein 57%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Cottage cheese, Boiled egg
How long does it take to burn off Chicken breast with boiled egg, cottage cheese and vegetables?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg, cottage cheese and vegetables?
- kcal: 22% of daily intake
- Fat: 25% of daily intake
- Carb: 5% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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