Chicken breast with boiled egg, red cabbage, and cherry tomatoes calories & nutrition
Chicken breast with boiled egg, red cabbage, and cherry tomatoes contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 9g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg, red cabbage, and cherry tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247 | 4.5 | 0 | 46.5 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.3 |
| Red cabbage salad | 80 g | 45 | 2.5 | 4.5 | 1 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Olive oil (dressing/seasoning) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Boiled egg · Red cabbage salad · Cherry tomatoes · Green olives · Olive oil (dressing/seasoning)
How does Chicken breast with boiled egg, red cabbage, and cherry tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +865 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg, red cabbage, and cherry tomatoes healthy?
Yes. With 55g of protein and only 9g of carbs, Chicken breast with boiled egg, red cabbage, and cherry tomatoes is a nutritious meal. At 122 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled egg, red cabbage, and cherry tomatoes good for weight loss?
Yes. At 500 calories with 55g protein, Chicken breast with boiled egg, red cabbage, and cherry tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled egg, red cabbage, and cherry tomatoes?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg, red cabbage, and cherry tomatoes?
- Macro split: fat 45%, carbs 7%, protein 48%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Olive oil (dressing/seasoning), Boiled egg
How long does it take to burn off Chicken breast with boiled egg, red cabbage, and cherry tomatoes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg, red cabbage, and cherry tomatoes?
- kcal: 25% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
