Chicken breast with boiled egg and fresh salad calories & nutrition
Chicken breast with boiled egg and fresh salad contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 8g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled egg | 55 g | 77.5 | 5.3 | 0.6 | 6.9 |
| Red onion | 40 g | 16 | 0.1 | 3.2 | 0.5 |
| Black olives | 20 g | 23 | 2.2 | 0.1 | 0.2 |
| Tomato | 60 g | 10.8 | 0.1 | 1.6 | 0.5 |
| Red bell pepper | 30 g | 8.1 | 0.1 | 1.4 | 0.3 |
| Mixed green salad | 50 g | 7.5 | 0.1 | 0.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled egg · Red onion · Black olives · Tomato · Red bell pepper · Mixed green salad
How does Chicken breast with boiled egg and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +393 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +299 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg and fresh salad healthy?
Yes. With 56g of protein and only 8g of carbs, Chicken breast with boiled egg and fresh salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled egg and fresh salad good for weight loss?
Yes. At 390 calories with 56g protein, Chicken breast with boiled egg and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled egg and fresh salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg and fresh salad?
- Macro split: fat 29%, carbs 8%, protein 63%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled egg, Black olives
How long does it take to burn off Chicken breast with boiled egg and fresh salad?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg and fresh salad?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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