Chicken breast with boiled egg and mixed vegetables calories & nutrition
Chicken breast with boiled egg and mixed vegetables contains 385 calories per serving (19% of a 2,000 kcal daily diet), with 11g fat, 14g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, poached | 150 g | 247.5 | 5.25 | 0 | 50 |
| Boiled egg | 50 g | 77.5 | 5.25 | 0.5 | 7 |
| Green tomato | 100 g | 23 | 0.2 | 5.1 | 1.2 |
| Red cabbage | 60 g | 18.6 | 0.1 | 4.4 | 0.8 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Arugula | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, poached · Boiled egg · Green tomato · Red cabbage · Cucumber · Arugula · Red onion
How does Chicken breast with boiled egg and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +980 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +398 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +304 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +205 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg and mixed vegetables healthy?
Yes. With 60g of protein and only 14g of carbs, Chicken breast with boiled egg and mixed vegetables is a nutritious meal. At 87 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled egg and mixed vegetables good for weight loss?
Yes. At 385 calories with 60g protein, Chicken breast with boiled egg and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled egg and mixed vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg and mixed vegetables?
- Macro split: fat 26%, carbs 14%, protein 60%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken breast, poached, Boiled egg, Green tomato
How long does it take to burn off Chicken breast with boiled egg and mixed vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg and mixed vegetables?
- kcal: 19% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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