Chicken breast with boiled egg and salad calories & nutrition
Chicken breast with boiled egg and salad contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 7g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled egg and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Boiled egg | 55 g | 77.5 | 5.5 | 0.5 | 6.5 |
| Black olives | 20 g | 33 | 3.4 | 0.2 | 0.4 |
| Red onion | 30 g | 12 | 0 | 2.7 | 0.3 |
| Lettuce | 40 g | 6 | 0.1 | 0.8 | 0.5 |
| Za'atar seasoning | 10 g | 35 | 2 | 3 | 1.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled egg · Black olives · Red onion · Lettuce · Za'atar seasoning
How does Chicken breast with boiled egg and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +954 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +372 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +179 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +264 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled egg and salad healthy?
Yes. With 54g of protein and only 7g of carbs, Chicken breast with boiled egg and salad is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled egg and salad good for weight loss?
Yes. At 411 calories with 54g protein, Chicken breast with boiled egg and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled egg and salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled egg and salad?
- Macro split: fat 41%, carbs 7%, protein 52%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Boiled egg, Za'atar seasoning
How long does it take to burn off Chicken breast with boiled egg and salad?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled egg and salad?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 4% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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