Chicken breast with boiled eggs, chickpeas, and vegetables calories & nutrition
Chicken breast with boiled eggs, chickpeas, and vegetables contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 20g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled eggs, chickpeas, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 120 g | 198 | 4 | 0 | 38 |
| Boiled egg whites | 100 g | 52 | 0.2 | 0.7 | 11 |
| Chickpeas, canned | 60 g | 84 | 1.5 | 11 | 5 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.2 |
| Roasted red peppers | 50 g | 25 | 0.5 | 4 | 1 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Olive oil (drizzle) | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Boiled egg whites · Chickpeas, canned · Feta cheese · Roasted red peppers · Tomato · Olive oil (drizzle)
How does Chicken breast with boiled eggs, chickpeas, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +868 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +286 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +192 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +93 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled eggs, chickpeas, and vegetables healthy?
Yes. With 60g of protein and only 20g of carbs, Chicken breast with boiled eggs, chickpeas, and vegetables is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled eggs, chickpeas, and vegetables good for weight loss?
Yes. At 497 calories with 60g protein, Chicken breast with boiled eggs, chickpeas, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled eggs, chickpeas, and vegetables?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled eggs, chickpeas, and vegetables?
- Macro split: fat 32%, carbs 16%, protein 52%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Chickpeas, canned, Feta cheese
How long does it take to burn off Chicken breast with boiled eggs, chickpeas, and vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled eggs, chickpeas, and vegetables?
- kcal: 25% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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