Chicken breast with boiled eggs, chickpeas, and fresh vegetables calories & nutrition
Chicken breast with boiled eggs, chickpeas, and fresh vegetables contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 19g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled eggs, chickpeas, and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, grilled | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled egg | 100 g | 143 | 9.5 | 1 | 12.5 |
| Chickpeas, canned | 60 g | 83.4 | 1.4 | 11.2 | 4.5 |
| Feta cheese | 40 g | 105.6 | 8.4 | 0.4 | 6.4 |
| Tomato | 80 g | 16.4 | 0.2 | 3.1 | 0.7 |
| Red bell pepper | 50 g | 15.5 | 0.1 | 3 | 0.5 |
| Black olives | 20 g | 26.2 | 2.6 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, grilled · Boiled egg · Chickpeas, canned · Feta cheese · Tomato · Red bell pepper · Black olives
How does Chicken breast with boiled eggs, chickpeas, and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +727 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +145 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +51 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -48 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled eggs, chickpeas, and fresh vegetables healthy?
In moderation. Chicken breast with boiled eggs, chickpeas, and fresh vegetables is calorie-dense at 128 kcal/100 g. With 71g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Chicken breast with boiled eggs, chickpeas, and fresh vegetables good for weight loss?
At 638 calories per serving, Chicken breast with boiled eggs, chickpeas, and fresh vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken breast with boiled eggs, chickpeas, and fresh vegetables?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled eggs, chickpeas, and fresh vegetables?
- Macro split: fat 38%, carbs 12%, protein 50%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Chicken breast, grilled, Boiled egg, Feta cheese
How long does it take to burn off Chicken breast with boiled eggs, chickpeas, and fresh vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled eggs, chickpeas, and fresh vegetables?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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