Chicken breast with boiled eggs, cottage cheese and salad calories & nutrition
Chicken breast with boiled eggs, cottage cheese and salad contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 19g fat, 10g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken breast with boiled eggs, cottage cheese and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cottage cheese | 100 g | 93 | 4 | 3 | 11 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Mixed green salad | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Boiled egg · Cottage cheese · Cherry tomatoes · Cucumber · Red onion · Mixed green salad
How does Chicken breast with boiled eggs, cottage cheese and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +839 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +64 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +149 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +171 kcal, less protein |
Frequently Asked Questions
Is Chicken breast with boiled eggs, cottage cheese and salad healthy?
Yes. With 72g of protein and only 10g of carbs, Chicken breast with boiled eggs, cottage cheese and salad is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken breast with boiled eggs, cottage cheese and salad good for weight loss?
Yes. At 526 calories with 72g protein, Chicken breast with boiled eggs, cottage cheese and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken breast with boiled eggs, cottage cheese and salad?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken breast with boiled eggs, cottage cheese and salad?
- Macro split: fat 33%, carbs 8%, protein 59%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Boiled egg, Cottage cheese
How long does it take to burn off Chicken breast with boiled eggs, cottage cheese and salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken breast with boiled eggs, cottage cheese and salad?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 5% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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